Im doing my blog on why kids need to get fresh air

Getting kids outside on a regular basis can improve their wellbeing and health.

The fresh air helps clean their lungs, ridding them of dust improves their blood pressure and heart rate It helps to strengthen their immune system leading to healthier kids also having the sun on their skin the get the vitamin D from the sun. Kids get to work off their energy can improve their skills for sports as in speed, strength, stamina. Also  fun to play with your mates even getting mum dad sisters brothers or your twin out in the fresh air playing games can be fun for all.